Hi! I'm Alysia and I'm so excited that you are taking this step to put YOU back in your life!
FREE GIFT FOR YOU
Download The "Create your Effective Self-Care plan" workbook
Go beyond chocolate and facials and discover what REALLY works to Rejuvenate and bring you back to life! This workbook is your first step to identify where you currently are in caring effectively for yourself, learning what your soul, mind, and body are needing most right now, and creating a beautiful menu and doable plan of ACTIONS you can take right away to start putting YOU back in your life!
Self care and Stress assessment
Journal pages to help you clarify what would really help you Thrive, bring you Joy, and Light YOU up!
Personalized menu of ideas you can implement right away, whether you have 5 minutes or a whole week to focus on nurturing yourself.
Plus, special offers just for you to help you stay Consistent and Motivated to Continue Nurturing yourself for a lifetime, with the same loving care you give to everyone else! (I see you!)
(No payment required, 100% free to download)
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