Download my FREE Effective self care workbook!

IT'S TIME to get out of Stress mode and

do what Lights you UP!

Are you ready to create

MOMENTUM and JOY in your life,

and Master your Effective Self Care,

but you need the right support to make it happen?

Life Coaching and Support

for exhausted, stressed out

mission-driven women

who are ready to

renew their energy, faith, and peace,

so they can shine their light,

and God's light, in all they do!

Alysia Humphries is a Certified Life Coach with the Heart Coach Institute,

and a Harmonic Light practitioner.

She lives in Northern Utah with her family, and serves clients from all over North America.

Women who work with Alysia step out of burnout and back into their bodies — calmer, clearer, and finally feeling worthy of the care they've been giving everyone else.

More energy. Deeper calm. Relationships you actually enjoy. This is what happens when you finally put yourself on the list. What if feeling calm, energized, and genuinely joyful wasn't something you had to earn — but something you could finally come home to? That's what we build here.

Does This Sound Familiar?

Lack of Clarity and Direction:

Challenge: You've tried 'self-care' - but could never find something that really made you feel better for long, and struggle to know what you need.

Solution:
I help you identify what lights you up, and your most pressing needs and desires. We get to the root of what would deeply nurture your body, mind, and spirit right now and give you energy for what matters most.

Overwhelm and Stress:

Challenge: It feels like there's no time or energy for you, or that you have to choose between caring for yourself and everyone else.

Solution:

Together, we'll create a plan that will work with your busy life. I'll help you access support and renewal practices, and become a woman who cares for herself intentionally, without neglecting what's important.

Guilt, Mental blocks, Limiting Beliefs

Challenge: You know what you need to do, but guilt, fears, and false beliefs keep sabotaging you in keeping your promises to yourself.

Solution: Together we'll uncover those limiting beliefs that are keeping you stuck, clear them, and make room for anchoring in a new, empowering mindset so you can confidently move forward.

Isolation and Lack of Support:

Challenge: You have many people you care for, but you don't have anyone encouraging you to care for yourself in effective ways. Your loved ones and clients turn to you for support, but you need someone YOU can turn to.

Solution: Coaching and Community support:
- You are no longer alone in trying to reach your goals. Alysia partners with you to create momentum and breakthroughs, as well as providing accountability, connection, and encouragement. Come join our community of women on the same journey.

Watch the video below for an overview!

What you'll get with Nurture My Light Coaching:

My signature 3 step "RAR" process:

Recognizing

.Listening to yourself, your needs, and your feelings with self compassion and awareness

Acknowledging

Making space in your life, your body, and your relationships for your needs and desires

Renewal

Taking Effective, Accountable Action to Renew your emotional, physical, and spiritual energy, and reconnect with Joy

Life and Self Care Assessment

Powerful questions and support to help you get to the root of what's working and what's not, what feeds your soul and what is depleting you. Uncover what is getting in your way of caring effectively for yourself, what you are HUNGRY for that would truly Nourish you.

MOMENTUM +Vision

Step out of overwhelm and into Clarity and Momentum, with a clear vision of where you need to go,

support to overcome barriers,

and the tools and energy to get there!

What if you could Step in to PEACE as your default mode? What would your life look like if Joy was not only an option but a priority! Catch the vision of how your life, and your relationships, could change for the better as a result of caring more effectively and consistently for YOU. The Nurture My Light program is designed to help you start powerfully putting yourself on your priority list!

Create your Self Care Plan

Once you have identified what Lights You Up, we help you craft a simple and doable plan to make it happen!

You’ll create a self care menu you can draw on whether you have 5 minutes to spare or a weekend.

We’ll help you figure out the where, when, and how, and address the roadblocks and unexpected detours that may come up and how to keep your commitments to yourself even when life happens!

Group Coaching (coming soon)

Join the Nurture My light community for a Self Nurturing journey where every month you'll participate in a one-hour Zoom call where you get connected to your heart, experience sisterhood, learn powerful tools, share your wins, and create even more momentum towards your goals. Find breakthroughs and support within our Self Care Sisterhood. Learn and share with other women on the same journey.

Downloads and Journal prompts

You'll receive a beautiful workbook full of thoughtful prompts for journaling and reflection, as well as tools for creating clarity and inspiration.

This workbook also includes breakthrough work to identify false beliefs getting in your way. You’ll get templates for creating a self care menu of ideas that work for you, and calendaring/planning pages for putting your SELF back on your schedule.

Accountability and Support

You are always there for others, but you need people in your corner rooting for You to heal and find joy, too! That's what you'll find with Alysia. You don't have to journey alone.

Come experience Soul Care Sisterhood and feel the power of a supportive coach and community focused on Fortifying YOU.

Not sure if coaching with alysia is a good fit? It's ok!

Jump on a Free 20 minute call with me.

Taking the leap to invest in yourself isn’t always an easy choice - but it’s one you will NEVER regret!

Ten years from now, you won’t be disappointed that you invested in your growth, healing, and emotional wholeness! In this call, we'll explore some of the areas of your life you'd like support with most, and what might be getting in the way. Get a taste of what coaching with me is like, and what I can do to support you.

If you’re not fully convinced or have some questions, book a FREE 20-minute Discovery Call with me - no pressure.

Let's chat

OUR CLIENTS SAY

"Working with Alysia was amazing! Her intuitive and gentle style put me at ease and helped me feel safe. In our coaching sessions she asked the right questions to draw out what was holding me back, and she gave me wonderful steps to help me move forward. The accountability was exactly what I needed.

I loved the workbook. It helped me have clear direction, and the journal prompts were perfect for me. I had some wonderful breakthroughs while working with Alysia that are permanently shifting the way I move forward in my life. I felt truly cared about, understood, motivated to care for myself better because of her gifted coaching.

I highly recommend her to anyone seeking clarity and balance. "

Shiree Best

Life Coach,

Host of the 'Just Love Them' Podcast

Hi. I'm Alysia!

Alysia Humphries is a Heart-centered life coach, and is also a Harmonic Light Therapy practitioner, helping people get out of stress mode and pain and create a life of joy, by supporting their Nervous System and creating daily habits of self care and wellness.

I'm a Self Care coach for women who care for and nurture others really well, but need support to give that same level of care to themselves.

As a busy mom of 7 kids, a homeschooler for 20 years, a recovering people pleaser, and a natural healing practioner, I have learned by experience the consequences of neglecting myself while caring for everyone else. I have also learned through trial and inspiration how to hone in on my most effective self care, how to break through the mental blocks that keep me from taking those actions, and how to help others do the same! My biggest desire is to be able to empower others to Shine brighter through Radical Self Care. I have learned that Nurturing MY own light is the best way to be able to effectively care for and strengthen those I love! My goal is to support you in doing the same.

What if you could live life from a default mode of Peace and Joy rather than Stress Mode? What if you could learn to care for YOU with the same devotion you give to others?

It's all possible, and I am excited to help you learn how!

Click to start your journey, and start Nurturing YOUR light so you have more to give and more joy doing it!