Heal the Burnout,
Re-ignite Your Energy
Transform your life in a 12-week journey
to regain energy, calm, and connection,
through heart centered life coaching and nervous system support.
It's time to Break Free from Burnout and Come Alive again.
Who this is for:
Overwhelmed moms who love their families
but want to Like and Enjoy them again
Exhausted Midlife women who spent the last decades giving
and don't recognize themselves or their needs
Healers and caregivers who are running on fumes
Women who love God but struggle to feel loved and worthy of care
More passion for life, more energy, more presence, more connected relationships,
more peace, more grace, more clarity, more spirit,
more YOU!
It's time to uncover your divine self - you are meant for JOY!
Meet Your Coach
A Journey from Burnout to Balance
As a mother of seven kids, including some with complex medical challenges, I—Alysia—hit the wall of exhaustion and overwhelm. Like many nurturers, I believed self-sacrifice was the path to a happy family, and necessary to everyone else's survival. Instead, neglecting my own needs led to a painful truth: it was actively damaging my health, my relationships, and my family's happiness. And I couldn't fix it on my own.
My turning point wasn't just trying harder. It was an inspired process, that I was led to by trial, study, and prayer:
-Listening to my body & spirit + learning to ask for and receive the support and nourishment I needed.
-Targeted nervous system healing, including effective tools to help my body feel safe, and make new, supportive habits that stick.
-Transformational coaching, support & accountability which gave me the clarity, accountability, and structure to move past my blocks.
Through this comprehensive approach, I reclaimed my energy and joy. Now I offer this to other women - a proven process, effective tools, and intuitive guidance - so you don't have to walk this path alone.
- Alysia Humphries
Heart-centered coach and Certified Harmonic Light Therapy practitioner
Transformation doesn't happen in isolation. You don't have to decipher the complex needs of your body and mind alone. The reason your past efforts failed is often because you lacked clarity, crucial accountability, and the tools to calm the stress stored deep in your nervous system.
I guide women like you into lasting transformation. My unique method integrates deep personal coaching and self discovery, with proven nervous system tools.
You no longer have to struggle on your own. Through the right support and guidance, you can put yourself back in your life and reignite your light.
Your next level of peace and presence is here.
Your 12-Week Transformational Journey
Personal Coaching & Nervous System Support
A Holistic Path to Lasting Change
This proven 12 week process blends evidence-based coaching with gentle, proven tools and practices to balance your nervous system, get clear on your needs, and craft and step into a lifestyle that nourishes and nurtures YOU. You’ll receive personalized guidance, practical, inspired action steps, and compassionate support—empowering you to create real, lasting transformation from the inside out.
Your Journey back to YOU
Clarity & Foundation (Weeks 1-4)
The Shift: From Confusion & Self- Sacrifice to Self-Nourishment
Practice True Self-Nurturing:
>Get crystal clear on what uniquely nourishes and regenerates you.
>Begin a daily Meditative practice using your new Light Therapy tools and guided audios
>Learn mindfulness, connect to your heart/spirit
Create Your Life Menu:
>Establish a practical, personalized Self-Care Menu and actionable plan.
>Practice making and keeping commitments to YOU.
Uncover Hidden Blocks:
>Identify and break through the false beliefs and barriers that prevent you from prioritizing your needs
>Make space for your hopes, dreams and desires.
Embodiment & Emotional Freedom (Weeks 5-8)
The Shift: From Stress & Overwhelm to Feeling Safe & Present
Nervous System Reset:
>Tools and practical techniques to support your nervous system,
>Get out of "fight-or-flight" and into a frequency of peace, safety, and possibility.
Listening to yourself:
>Emotional awareness
>Radical self-compassion and validation
>Permission to fully feel and process.
Reclaim Your Body:
>Embodiment practices to process feelings, release stored stress, and feel fully alive in every sense.
>Movement practices to connect you with your body andraise your energy
Alignment & Expansion (Weeks 9-12)
The Shift: From Disconnection to Harmony & Mission-Driven Joy
Expression and connection:
>Express your feelings and needs clearly to yourself, others, and God.
>Set and maintain healthy boundaries
> Ask for and receive support
Harmony in Relationships:
>Heal and strengthen your relationship with yourself
>Internalize God's love
>Deepen and heal connections with your family and others.
Embodying Joyful Living:
>Become a more powerful instrument in your life's mission
>Practice prioritizing playfulness, creativity, and delight
>Exemplify joyful living to your children
>Energized, connected, rewarding relationships
>Celebrate your successes and daily simple joys
Your 12 week Transformation includes:
12 weekly 1-on-1 coaching sessions
Weekly heart-centered, compassionate and intuitive coaching with Alysia.
Deep dive to clarify your needs, break through what's blocking your joy, and craft a doable plan with accountability. Receive guidance tailored to your unique journey, with compassionate coaching and practical tools for real change.
Harmonic Light Therapy tools -yours to keep!
Exclusive Gift:
Our state of the art, advanced Light Therapy tool from Lumiceuticals (worth $650!). Quickly and effortlessly calm the nervous system and create a meditative state for accelerated growth and healing.
*Includes a medical grade light and frequency mask, plus meditation audios and guides. Options and add ons available.
Lifetime access to Resources
Videos, audio meditations, journaling prompts and powerful tools to enhance your self-care journey. Plus, you get lifetime access to our private community of women on the same journey, to share encouragement and connection.
Total Value: Over $2500
Your Investment: $2500 $1800
Ready to get out of stress mode and shine from within?
Real Stories, Real Results
“I feel so much lighter and more hopeful.”
— Shannon S. Mom, Nurse, and Entrepreneur
“Permanently shifting the way I move forward.”
"Working with Alysia was amazing! Her intuitive and gentle style put me at ease and helped me feel safe. She asked the right questions to draw out what was holding me back. The accountability was exactly what I needed.
I had some wonderful breakthroughs while working with Alysia that are permanently shifting the way I move forward in my life. I felt truly cared about, understood, motivated to care for myself.
— Shiree Best. Mom of 7 and Host of the Just Love Them podcast
“From Martyr to Empowered.”
"My mindset shifted from somewhat "martyr" to "empowered." It helped so much to have specific goals and someone to follow up with. Alysia has such a kind, gentle, open approach that made me feel understood and encouraged. Coaching was an eye opening and personally enriching experience. I learned so much about myself and felt empowered and excited to make positive changes in my life."
— Kate H. Mom of 4, author and small business owner
“Newfound clarity.”
I experienced a newfound clarity and centeredness in both my mind and body after our Coaching session. Her exceptional listening skills allowed me to navigate my thoughts, and her insights and suggestions were precisely what I needed. The light therapy beautifully complemented the coaching session.
— Kim Oliver - Mom of 4, massage therapist, philanthropist
“Deeper relaxation and relief.”
I suffer from Obsessive Compulsive Disorder and I have done meditation many times. The relaxation that I get from a light session is so much deeper and more lasting than any mindfulness activity.
— Chaundra W. - Mom of 8, Home educator
“More confidence and clarity.”
Alysia was amazing!! Every week, we would unpack it all, walk through it, and without fail, by the end of the session, I had a plan for the week!! The things I learned continue to bless my life."
— Brenda S. Mom of 12, sales rep
Your journey includes...
Practical self-care rituals that fit your busy life
Regulating your nervous system with simple tools and practices
Setting boundaries with confidence
Clarity on what you need and how to receive it
Building emotional resilience and healthier relationships
Letting your heart, your faith, and your connection to God nourish and guide you
How to offer yourself compassion and grace
Reconnecting with your body, your dreams, and the things that make you feel energized and alive!
Ready to Transform?
Sign up now to reclaim your energy, peace, and joy.
Who is this course for?
This course is designed for women, especially moms and nurturers, who feel burned out and want to reclaim their energy, peace, and joy.
How is the course/materials delivered?
The program is delivered via live weekly one on one zoom calls, live group coaching, downloadable workbook and online course materials (lifetime access), and a private community of women on the same journey. The Light Therapy gift will be delivered to your door within 1 week of your order. I am only opening 8 spots for this course, so every woman enrolled gets the focused, one on one support she deserves.
What is included?
12 weeks of one on one coaching with Alysia (1 hr each week), a downloadable workbook and lifetime access to online course materials, a private community (online) where you can connect with others on the journey and get support and accountability between sessions, PLUS you get a bonus gift (worth $650) of a Lumiceuticals Light Therapy system that includes a state of the art light therapy eye mask, power supply, and case, delivered to your door. This gift is yours to keep and comes with a 3 year warranty, guided meditation audio library, and lifetime support.
How many spots are available?
In order to give each woman the one on one, dedicated support and attention she deserves, I am only opening 6-8 spots at this time.
How do I sign up?
First, Book a Free 40-Minute "Light Discovery" Call with Alysia, The Light Lady.
On this call, we’ll clarify your biggest energy block and see if my unique coaching + nervous system support is your path to freedom. No pressure, just clarity. Then, if you choose to get started, I'll send you the link to register.
When can we start?
As soon as we have had a 'Discover your light' call together and gotten clear on your needs, and we both feel it's a good fit, I'll send you a link to sign up and we can grant you access to all the materials, mail your light therapy gift, and schedule your first coaching session!